Melatonin 5 mg 60 capsules JP Melatonin

Product name G.P., Melatonin 5 mg, improves sleep quality - 60 capsules scientific name Melatonin 5 mg capsule belongs to G.P., Melatonin 5 mg capsule Vitamins and dietary supplements method of action Melatonin enhances sleep by regulating the sleep/wake cycle through its action on melatonin receptors in the body unlike benzodiazepines, it does not cause withdrawal or dependence effects. Uses of G.P., Melatonin 5 mg capsule dietary supplement aids sleep, and is characterized as natural and safe and does not cause addiction helps you sleep may improve sleep quality works on restoring optimal sleep patterns how to use G.P., Melatonin 5 mg capsule always take this medicine exactly as your doctor or pharmacist told you. consult your doctor or pharmacist if you are not sure. The recommended dose is one capsule taken orally daily after food an hour or two before sleep. This dose may continue for up to thirteen weeks. Doses can be changed in special circumstances, so always follow your doctor’s or pharmacist’s instructions. If you take more than you should of the medicine, talk to your doctor or go to the hospital immediately. If you forget to take the dose, take it as soon as you remember unless it is time for the next dose do not take a double dose (two doses at the same time) to compensate for the missed dose. Side effects of G.P., Melatonin 5 mg capsule Although the following side effects are not common in everyone, some patients may complain of: allergy acidity, diarrhea, nausea, indigestion, constipation headache. Using G.P., Melatonin 5 mg capsule during pregnancy and breastfeeding If you are pregnant or breastfeeding, believe you may be pregnant or planning to have a child, ask your doctor or pharmacist for advice before taking this medicine. Your doctor will discuss the potential risks and benefits of using this medicine during pregnancy and breastfeeding tips to improve sleep quality and reduce insomnia stick to a sleep schedule. go to bed at the same time every night and wake up at the same time every morning, including weekends make sure you get enough sleep, most adults need 6 to 8 hours, so avoid sleeping more than 8 hours keep your room cool, dark, and quiet. remove electronic devices such as TV, computers, and smartphones from the bedroom. use a sleep mask or anti-snoring mask for more comfortable sleep avoid heavy or large meals and caffeine within two hours of bedtime. The effects of caffeine can last for several hours, possibly up to 24 hours, so its impact on sleep is significant. minimize naps as much as possible and focus on sleeping at night warnings and precautions when using G.P., Melatonin 5 mg capsule before using this medicine, talk to your doctor or pharmacist: if you have an allergy to any of the ingredients of this medicine. if you have or have had a stomach ulcer if you have liver disease if you have kidney failure if you have any heart disease if you have bronchial asthma if you have diabetes tell your doctor or pharmacist if you are taking or have recently taken or might take any other medicines including over-the-counter medicines, prescribed medicines, herbal supplements, vitamins, and dietary supplements storage method G.P., Melatonin 5 mg capsule store at temperatures below 25°C do not refrigerate the medicine keep this medicine out of sight and reach of children. should be stored in the original container to protect from moisture. do not use this medicine after the expiration date printed on the box/strip/label. The expiration date indicates the last day of the month for more information about melatonin consult your doctor or pharmacist by visiting the Saudi Food and Drug Authority website