Vitamin D3 essential 1000 IU 60 capsules

Product name Essential Vitamin D3 1000 IU, supplement of vitamin D, to maintain bone health - 60 capsules. Scientific name Essential Vitamin D3 1000 IU capsule. Essential Vitamin D3 1000 IU capsule belongs to vitamins and dietary supplements. How vitamin D works: Vitamin D is an essential vitamin (fat-soluble vitamin) and has many biological benefits, some of which include increasing intestinal absorption of calcium, magnesium, and phosphate. Vitamin D also prevents calcium loss from the kidneys. Uses of Essential Vitamin D3 1000 IU capsule: Supports overall health. Helps you meet your nutritional needs and support your daily health and wellness. Vitamin D plays a very important role in calcium absorption, metabolism, enhances immunity, and bone health. The dose of this medicine is moderate and can be used to prevent vitamin D deficiency. Activates calcium absorption from the digestive tract. In gelatin capsules that are easy to swallow. Contributes to reducing the chances of osteoporosis. A supplement for the elderly. Vitamin D deficiency is more common among children, pregnant women, breastfeeding mothers, and elderly patients. How to use Essential Vitamin D3 1000 IU capsule: Always take this medicine exactly as your doctor or pharmacist told you. Consult your doctor or pharmacist if you are not sure. Take one capsule daily with food or as recommended by your doctor/pharmacist. Dietary supplements should not replace a varied and balanced diet. Doses can be changed in special circumstances, so always follow your doctor’s or pharmacist’s instructions. If you take more than the prescribed dose, speak to your doctor or go to the hospital immediately. If you forget to take a dose, take it as soon as you remember unless it is time for the next dose. Do not take a double dose (two doses at the same time) to make up for the missed dose. Side effects of Essential Vitamin D3 1000 IU capsule: Although the following side effects are not common in everyone, some patients may complain of: allergic reactions, constipation, nausea, stomach pain, diarrhea, hypercalcemia (high calcium level in the blood), or hypercalciuria (high calcium level in the urine). Using Essential Vitamin D3 1000 IU capsule during pregnancy and breastfeeding: If you are pregnant or breastfeeding, think you might be pregnant, or planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine. Your doctor will discuss the potential risks and benefits of using this medicine during pregnancy and breastfeeding. Tips to avoid calcium deficiency and maintain bone health: There are many calcium-rich foods that can help you maintain a healthy calcium level in the blood, such as milk, yogurt, and cheese. When it comes to healthy bones and preventing osteoporosis, calcium alone is not enough. Several other nutrients help your body absorb and benefit from the calcium you consume. These include magnesium and vitamin D. You can always check for vitamin D deficiency through a home vitamin D measurement device. Be mindful of your caffeine intake, as drinking more than two cups of coffee daily can lead to calcium loss. Reduce soft drinks, as to balance phosphate in sodas, your body pulls calcium from your bones. Exercise also plays a vital role in maintaining bone strength, especially walking, weightlifting, and climbing stairs. Precautions and warnings when using Essential Vitamin D3 1000 IU capsule: Before using this medicine, talk to your doctor or pharmacist if: you have an allergy to any component of this medicine; you have or have had a stomach ulcer; you have liver disease; you have kidney failure; you have any heart disease; you have asthma; you have diabetes; you are taking vitamin D3-containing medications, or consuming foods or milk fortified with vitamin D3; you are likely to be exposed to a lot of sunlight while using this medicine; you are taking additional supplements containing calcium. Tell your doctor or pharmacist if you are taking, have recently taken, or might take any other medicines, including over-the-counter drugs, prescribed medicines, herbal remedies, vitamins, and dietary supplements. Storage method for Essential Vitamin D3 1000 IU capsule: Store at temperatures below 25°C. Do not refrigerate the medicine. Keep this medicine out of sight and reach of children. Store in the original container to protect from moisture. Do not use this medicine after the expiration date printed on the box/strip/label. The expiration date refers to the last day of the month. Your health in numbers: The normal level of calcium in the blood is between 8.6 to 10.3 mg/dL. A vitamin D level of 20 ng/mL to 50 ng/mL is suitable for healthy people. A level below 12 ng/mL indicates vitamin D deficiency. Normal values may vary slightly between different laboratories. Talk to your doctor about what your test results mean. For more information about vitamin D, consult your doctor or pharmacist through the Tammni app from the Saudi Food and Drug Authority.