JP Nervan 500 micrograms 30 tablets

Product name GP Valerian 250 mg, improves sleep quality - 30 capsules Scientific name Valerian capsule Belongs to GP Valerian capsule Type of work extract of Valerian Belongs to Valerian (Valeriana officinalis) To the family Valerianaceae It is one of the flowering perennial plants Has a long history of traditional use as one of the popular herbal medicine treatments for insomnia Uses of GP Valerian capsule Dietary supplement aiding sleep, characterized by being natural and safe and does not cause addiction Helps you sleep May improve sleep quality Works on restoring optimal sleep patterns How to use GP Valerian capsule Always take this medicine exactly as your doctor or pharmacist told you. Consult your doctor or pharmacist if you are unsure. For adults aged 18 and above, take one capsule to two capsules before sleep half an hour. Swallow the capsule with a little water. You may need to take this medicine continuously for two to four weeks to get the maximum benefit. Doses can be changed in special circumstances, so always follow your doctor’s or pharmacist’s instructions. If you take more than you should of the medicine, talk to your doctor or go to the hospital immediately. If you forget to take the dose, take it as soon as you remember unless it is time for the next dose. Do not take a double dose (two doses at the same time) to make up for the missed dose. Side effects of GP Valerian capsule Although the following side effects are not common in everyone, some patients may complain of: Allergy Heartburn, diarrhea, nausea, indigestion, constipation Headache Using GP Valerian capsule during pregnancy and breastfeeding If you are pregnant or breastfeeding, think you might be pregnant, or planning to have a child, ask your doctor or pharmacist for advice before taking this medicine. Your doctor will discuss the potential risks and benefits of using this medicine during pregnancy and breastfeeding. Tips to improve sleep quality and reduce insomnia Stick to a sleep schedule. Go to bed at the same time every night and wake up at the same time every morning, including weekends. Ensure you get enough sleep; most adults need 6 to 8 hours, so avoid sleeping more than 8 hours. Keep your room cool, dark, and quiet. Remove electronic devices like TV, computers, and smartphones from the bedroom. Use a sleep mask or anti-snoring mask for more comfortable sleep. Avoid heavy or large meals and caffeine within two hours of bedtime. Caffeine effects can last several hours, possibly up to 24 hours, so its impact on sleep is significant. Minimize naps as much as possible and focus on sleeping at night. Warnings and precautions during use of GP Valerian capsule Before using this medicine, talk to your doctor or pharmacist: If you are allergic to any of the ingredients of this medicine. If you have or have had a stomach ulcer. If you have liver disease. If you have kidney failure. If you have any heart disease. If you have bronchial asthma. If you have diabetes. Tell your doctor or pharmacist if you are taking, have recently taken, or might take any other medicines, including over-the-counter medicines, prescribed medicines, herbal supplements, vitamins, and dietary supplements. How to store GP Valerian capsule Store at a temperature below 25°C. Do not refrigerate the medicine. Keep this medicine out of sight and reach of children. Store in the original container to protect from moisture. Do not use this medicine after the expiration date printed on the box/strip/label. The expiration date refers to the last day of the month. For more information about Valerian extract, consult your doctor or pharmacist.