Optimum Nutrition - Serious Mass Protein 2.72 kg

Complete weight gain and muscle mass supplement, Optimum Serious Mass from Optimum Nutrition, is the ideal solution that will enable you to obtain 1250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 types of vitamins and minerals! Also, Serious Mass contains creatine, glutamine, and many other essential substances for muscle building and recovery, making Serious Mass the first choice protein for bodybuilders who want to gain extra muscle mass and weight in a short period. Serious Mass provides you with 1250 calories per serving mixed with water, and 1640 calories per serving mixed with skim milk. Serious Mass contains 50 grams of protein, 252 grams of carbohydrates necessary to supply your muscles with the energy needed during intense workouts that require the highest levels of focus and strength. Serious Mass contains creatine, glutamine, and more than 25 types of vitamins and minerals. How to use: Add 2 scoops (one serving) of Serious Mass supplement to a blender filled with 750 ml of water or skim milk or any other preferred beverage, add some ice cubes, and you can also add other ingredients to increase calories, such as fruits or healthy nuts to the mixture. Tip: Mix Serious Mass with milk for a thicker, tastier shake that is richer in nutritional value and calories than mixing it with water. When starting to take Optimum Serious Mass, you can consume half a serving in the first days of use, then gradually increase the portion. Between meals: consume half to one full serving between meals to maintain a positive nitrogen balance and support a high-calorie diet. After exercise: consume half to one full serving immediately after workout to compensate for muscle tissue and increase muscle recovery speed. Before sleep: take half to one full serving 45-60 minutes before bed to provide the necessary nutrients to feed the muscle tissues throughout the night. For best results: take Serious Mass after intense workouts (3-5 times a week) and follow a healthy, proper diet. Remember the importance of giving muscles time to recover, as this affects the gained muscle mass, so allow the exercised part to rest for 48 hours before re-exercising the same part. To calculate the amount of protein you need, multiply 2-3 grams of protein per kilogram of body weight and consume this amount daily. For optimal results, distribute the protein intake over 4-6 meals throughout the day to improve absorption and ensure a continuous flow of amino acids to the muscles day and night. Warnings: It is preferable to consult a specialist if you have any medical issue or are on a specific medication. This product is not for use by pregnant or breastfeeding women. It is not recommended for those under 18 years old. Keep out of reach of children.