Optimum Nutrition Creatine 300g

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.

100% Pure Creatine Monohydrate

5 grams of pure creatine monohydrate per serving

Helps support ATP recycling and explosive movements¹ ³

Micron for easy mixing

Banned substances tested

ingredients

Creatine monohydrate

Directions

Mix one rounded teaspoon of micronized creatine powder into your protein shake, glass of your favorite beverage or flavored water. Then mix with a spoon.

Warnings

Do not use if you are allergic to any of the ingredients in the product. Do not exceed the recommended daily dose. After consuming the supplement, weight gain may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or breastfeeding. Keep out of reach of young children.