ALLMax Creatine 400g

Creatine Monohydrate is the most researched and time-tested sports nutrition supplement in the world. Creatine can increase lean muscle mass, improve exercise performance, and significantly improve strength and power.

Creatine monohydrate also offers therapeutic benefits, including preventing ATP depletion, stimulating protein synthesis and increasing cell volume. Creatine monohydrate is the undisputed king of creatine.

What is creatine?

Creatine is a nitrogenous compound that occurs naturally in the body and helps supply energy to all cells in the body, especially muscle cells. Creatine is a rapidly available energy source for muscle contractions used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by up to 15% and up to 30% in power output and energy release in short/intermittent exercise. Creatine can lead to an increase in lean muscle mass!

How does creatine work?

Within the muscle, creatine binds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of Adenoside TriPhosphate, or ATP. Phosphocreatine donates a phosphate molecule to ADP to form ATP, the primary source of energy for muscle contraction, as well as other body functions. The additional energy boost for working muscles can lead to enhanced strength and power, improved overall exercise performance, and increased gains in lean muscle mass. Creatine not only helps muscles endure longer, more intense training sessions, but it also helps increase muscle recovery. There is no need for creatine cycling or cycling.

Benefits of Creatine Monohydrate

Better pumps

A quick look at the basic physiology of reactive hyperemia, or “pump,” indicates that blood flow to the area is critical. Muscle fullness, or cell volume, is directly related to muscle growth. Cell expansion, muscle enlargement, and muscle growth. Intramuscular creatine boosting provides better pumps and makes muscles appear fuller.

Better diet

During the fat loss phase of your training plan when you are typically cutting carbs while aiming for weight loss, taking creatine supplements will help keep your performance levels high. By adding creatine to your daily supplementation, you can help offset the fatigue that comes with dieting and maintain higher levels of force production and ultimately muscle growth.

The difference in Allmax

Allmax Pharmaceutical Grade Creatine is the ultimate in purity and safety; strictly adhered to strict standards that meet or exceed independent third-party testing for banned substances and cGMP guidelines. Additionally, our creatine is micronized creatine monohydrate, an ultra-fine, free-flowing powder that is easier to absorb. Most creatine monohydrate powders on the market today contain 250% larger particles!

ingredients

Creatine monohydrate

Directions

Suggested Use: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.

Loading phase: 1 scoop twice daily (total 10 g/day) for 5 - 7 days.

Maintenance phase: 1 scoop daily (total 5 g/day).

Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.

Warnings

Do not use if you are allergic to any of the ingredients in the product. Do not exceed the recommended daily dose. After consuming the supplement, weight gain may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or breastfeeding. Keep out of reach of young children.