Zomad Labs One Raw® Pocket Creatine 150g

What is the benefit of creatine?

Taking creatine monohydrate supplements enhances energy performance and muscle building by taking advantage of natural muscle growth.

Creatine monohydrate is also critical for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise.

Mix 3g (1 scoop) with approximately 150ml of a high carbohydrate drink (glucose or dextrose) and consume once daily before training.

the components

Monohydrate de creatine 100%.