Pilates

Pilates Workshop Topics 1. What is Pilates (its history) 2. Types of Pilates and the names of different companies and the differences between them 3. Breathing method in Pilates 4. The difference between Pilates and Yoga 5. Benefits of Pilates 6. Can Pilates be relied upon solely as a lifestyle and exercise 7. Pilates and sports injury treatment 8. How to incorporate Pilates into your monthly workout schedule 9. Practical practice of the most important Pilates exercises 10. Practical practice of a full Pilates class