Professional gym trainer

Main axes: Customer reception and fitness tests, designing the training session, identifying types of muscle contractions, understanding the anatomy of upper body muscles and how to train them, understanding the anatomy of lower body muscles and how to train them, resistance training methods, what you will learn, steps followed when receiving the client, recognizing the basics of building the training session, choosing appropriate exercises for the client, method of training body muscles and selecting suitable exercises for each muscle, Jeddah - Riyadh... women only, accreditations IFA