Obesity Trainer Course

Obesity Trainer Course Modules Introduction to Obesity Definition of obesity and weight gain. Causes of obesity (genetic – behavioral – dietary – psychological). Health and social risks of obesity. Anatomy and physiology related to obesity The role of the digestive system and hormones in fat accumulation. Physiological changes in the body with obesity. The relationship between obesity, metabolism, and energy. Nutrition and weight control Principles of healthy nutrition Various dietary systems to deal with obesity. How to calculate calories and daily needs. Common mistakes in diets. Energy systems and their relation to fat loss. How to burn fat during exercise. Exercise intensity and the most suitable heart rate zones. Aerobic vs. resistance exercises for weight loss. Recommended exercises for obese patients Aerobic exercises (Cardio). Resistance exercises and their effect on increasing metabolism. Functional exercises and core workouts. Practical training programs for weight loss. Injury prevention during training Incorrect postures and their risks. How to modify exercises for excess weight. Rehabilitation programs for trainees with joint or spinal problems. Psychological and social aspects The impact of obesity on the client's mental state. Motivational strategies and psychological support. The trainer's role in enhancing commitment and confidence. Managing special cases Dealing with childhood obesity. Obesity in the elderly. Obesity associated with chronic diseases (diabetes – hypertension – heart). Modern techniques in monitoring obesity Body fat measurement devices. Weight monitoring applications and programs. Strategies for periodic assessment and progress. Practical application Designing individual and group training programs. Practical workshops for measuring weight, fat, and planning diets. Real case studies. Practical duration: 5 days, 30 hours, Jeddah and Riyadh Single payment and group discounts: 300 SAR Use discount coupon fs300