Training program for building muscles muscle up

First Muscle Up – Unlock The Muscle Up Are you aiming to achieve your first Muscle Up and don't know where to start? The "First Muscle Up" program is a practical and straightforward training plan designed to help you reach your goal in a clear and systematic way, away from complexity. This program is not a collection of random exercises, but an integrated training system based on well-thought-out phases, gradually progressing you from your current level until you can perform your first few Muscle Ups with confidence and efficiency. The program lasts for 4 weeks and includes 3 training days per week, making it easy to integrate into your current workout routine. All exercises are filmed and explained precisely through dedicated videos to ensure proper performance and achieve the best results. Program features: Clear training plan divided into gradual phases Applicable with various training systems Exercises with professional explanation and demonstration Balanced development of strength and skill Suitable for intermediate level in calisthenics exercises Program details: Duration: 4 weeks Number of days: 3 training days per week Type of exercises: strength and skill exercises Basic requirements: Before starting the program, it is required to be able to: Perform 10 pull-ups Perform 20 dips Maintain an L-Sit position Required tools: Pull-up bar Dip bars Resistance bands Weighted belt This is a digital product received immediately after purchase, and no shipping is required.