A note to track progress and adherence to exercises

Product Type:

Digital product is a printable PDF file.

Features of the note:

• Record training days first
• Record weights, sessions and reps on a daily or weekly basis.
• Multiple pages to record weight and body measurements to track progress.
• It makes it easy for you to follow up on the progress of your training journey and document all its stations and stories so that you can review them every period.
• Supports both Arabic and English languages.
• Suitable for gifting.