Pilates exercises

What does the schedule contain? Exercises that include the entire body (4 schedules) every day, focusing on a specific part of the body. The exercises are explained with videos to know the correct performance of the exercise. Instructions and a simple overview of important basics. Digital copy printable. What will the book offer you 🏋🏻‍♀️: Simplified muscle anatomy. Ways to activate each muscle in the body (upper part and lower part). Types of exercises (compound exercises and isolation exercises). The concept of range of motion. What does the size of the exercise mean. What does exercise intensity mean. How to measure exercise intensity. How many times to train your muscles per week. Muscle recovery and its importance. What does deload mean and how to apply it. You will learn methods of progression and gradual increase in load. You will know the names of basic equipment for exercises. How to warm up before exercise. Exercises for each muscle. How files are uploaded ⬇️: ✅ Files are uploaded from the same store. ✅ When you purchase, the files appear directly; download them. ✅ A copy of the files will also be sent via WhatsApp within a maximum of 8 hours after purchase to ensure they reach you. Terms and conditions: The schedule is without follow-up. Once paid through the website, you agree to all terms and conditions. The exercise schedule is not suitable for you if you have a health issue preventing you from exercising normally. The paid amount is non-refundable. The file is for personal use only and sharing it with others or posting it on social media is strictly prohibited. If this occurs, legal action will be taken. Ensure the correct email address and mobile number are provided.