Back and body package

Full body exercises – Daily core and full body package: the comprehensive program to strengthen the core + burn fat + flexibility at home. The core and full body package from Daily combines 3 essential elements to achieve a balanced and effective workout: high-quality yoga mats for ground exercises, stretching, and flexibility; a Pilates device to deeply strengthen core muscles and tighten the abdomen, back, and hips; a treadmill for efficient fat burning with low impact on joints. Features of the package focus on full body exercises + vacuum exercises to tighten the inner abdomen. Ideal for beginners and intermediates – sessions 25–50 minutes. Strengthens the core muscles deeply, improves posture, increases flexibility, and burns fat. Suitable for home – does not require much space. Highlights of the program exercises: Pilates device: to strengthen core muscles Yoga mat: Downward Dog, Warrior poses, Child’s Pose, deep stretching exercises Treadmill: continuous cardio or interval (light HIIT) focusing on the core. Frequently Asked Questions What are the best full body exercises? Burpee, Squat to Press, Deadlift, Plank variations, Mountain Climbers, and Pilates + treadmill sessions (as in the package). What exercise includes the entire body? Burpee, Turkish Get-Up, or HIIT session on the treadmill with added core movements – moves all major muscles. What are pregnancy stretching exercises? Cat-Cow, Butterfly Stretch, Seated Forward Bend, Hip Flexor Stretch, Child’s Pose (with modifications) – always with doctor’s approval and under trainer supervision. How to change your body in 30 days? Daily commitment to full body exercises (like the package) + slight calorie deficit (300–500 calories) + sufficient protein + 7–8 hours of sleep + drinking 3 liters of water daily. In 30 days, you can tighten the core, reduce visible fat, and improve flexibility. Order the full body and core package now from Daily and start your comprehensive transformation journey!