Basics Total Gains 15 pounds multiple flavors

Basix Total Gainer contains nutrients only from the best sources in the world* 45 grams of 3 different types of protein* a unique and fast-slow absorbing carbohydrate blend* 100% ultra-smooth oatmeal powder is the main source of carbohydrates* the healthiest source of fats MCT oil grams 5 of creatine 300 g (6 spoons) with 300 ml of water or milk. For best results, add 150 g (three spoons) to 300 ml of water, shake well, then add the remaining 150 g (three spoons) and shake again. Consume immediately