Redcon1 Total War, blue lemon, 30, 320 mg caffeine per serving

Total War was designed before exercise with high-quality ingredients filled with caffeine, green tea, beta-alanine, and juniper that provide you with unstoppable power to help you even control the toughest workouts. Redcon1 features Total War Taurine is a natural amino acid researched to help improve metabolic function and exercise performance. Citrulline Malate helps increase nitric oxide levels to help boost blood flow and nutrient delivery to your muscles, resulting in a "pump" effect. There are 320 mg of active caffeine in the product derived from 350 mg of ingredients and 250 mg of anhydrous caffeine: a dried form of caffeine to enhance alertness and wakefulness. 100 mg of Di-Caffeine Malate: a slow-release form of caffeine. Beta-alanine is a natural version of the amino acid "alanine" studied for its ability to enhance muscular endurance and reduce fatigue. Beta-alanine may cause a tingling sensation on the skin. It is a typical and expected side effect.