Apply Nutrition Cream of Rice

Cream of rice is a delicious and quick-to-prepare meal made from high-quality ground rice, which is considered one of the best sources of complex carbohydrates that make you feel full and energetic throughout the day, providing your body with energy. It is the ideal choice for vegetarians and also contains many minerals and fibers that provide energy and strengthen your body. It is an ideal meal for breakfast or as a light snack before or after exercise. Available flavors: Golden syrup, apple, toffee. Features of cream of rice: Quick preparation: It can be prepared in a few minutes, making it the suitable choice if you are short on time. Easy to digest: Cream of rice is easy to digest because it is a light meal on the digestive system, making it a good option for those with digestive issues. Dairy-free: Making it very suitable for vegetarians. A great source of carbohydrates: It contains a high percentage of complex carbohydrates necessary for the body to provide energy and activity, making it perfect for athletes and non-athletes alike. Low in fats and sugars: Very beneficial for people following low-calorie diets, as it ensures you get the energy your body needs without increasing calories. Suitable for various goals: Suitable for people aiming to gain weight, maintain weight, or even lose weight, as the portion sizes and added ingredients can be adjusted to fit different goals. Fast muscle recovery: Cream of rice helps in muscle recovery after exercise by replenishing glycogen stores in the muscles. Ingredients of cream of rice: Rice flour Natural flavors Sweeteners Salt Nutritional value of cream of rice (per serving - may vary slightly depending on flavor): Calories: 130-150 kcal Carbohydrates: 30-35 grams Protein: 2-3 grams Fats: less than 1 gram Usage method: Mix 1 scoop (about 30 grams) of cream of rice powder with 200-250 ml of hot water or milk. Stir well until the consistency becomes creamy. Leave it for a few minutes until it cools slightly.