Jif Peanut Butter

Jif Peanut Butter | Creamy and Crunchy

Jif Peanut Butter is an American peanut butter with a roasted-peanut taste, available at Pro Supps in two textures: smooth Creamy and Crunchy with peanut pieces.

A 33 g serving (2 tablespoons) provides 7 g protein and 190 calories per the US label, and it works on toast, in oats, smoothies and homemade protein recipes.

What Is Jif Peanut Butter?

Jif Peanut Butter is a peanut butter from American brand Jif, made mainly from roasted peanuts with a little sugar and salt. A 33 g serving contains 7 g protein, 190 calories, 16 g fat and 8 g carbohydrates including 2 g fiber and 3 g sugars, according to Jif data for the Creamy and Crunchy versions.

Two Textures: Creamy and Crunchy

Jif is available at Pro Supps in a smooth, easy-to-spread Creamy texture and a Crunchy texture with peanut pieces for those who like a bite.

7 g Protein per Serving

A 33 g serving of Jif contains 7 g of protein from peanuts, alongside fat and carbohydrates, so it is a calorie-dense food rather than a protein supplement.

Roasted Peanut Taste

Jif's flavor comes from roasted peanuts with a little sugar, molasses and salt, giving a balanced sweet and salty taste.

Gluten-Free

Jif lists its peanut butter as gluten-free with no artificial preservatives.

Versatile

Spread Jif on toast and bread, add it to oats and smoothies, or use it in protein balls, pancakes and homemade desserts.

Features and Benefits

• 7 g protein per 33 g serving.
• 190 calories per serving.
• 16 g fat, including 3.5 g saturated.
• 8 g carbs including 2 g fiber.
• 3 g sugars, including 2 g added.
• Gluten-free according to the brand.
• No artificial preservatives according to the brand.
• Two textures: Creamy and Crunchy.
• Roasted peanut taste.
• Great on toast, in oats and smoothies.

Who Is It For?

• Peanut butter lovers.
• Athletes who prepare homemade meals and snacks.
• Anyone adding peanut butter to oats and smoothies.
• Home cooks making protein recipes and desserts.

How to Use

• Follow the directions for use written on the package.
• Ready to eat.

Warnings

• Contains peanuts and is not suitable for anyone with a peanut allergy.
• May contain soy (hydrogenated soybean oil); check the jar label.
• High in calories and fat, so watch your portion size.
• Close the jar tightly after use and store in a cool, dry place.
• Keep away from young children to avoid a choking risk.

Specifications and Details

• English name: Jif Peanut Butter
• Brand: Jif
• Product type: Peanut butter
• Serving size: 33 g (2 tablespoons)
• Protein: 7 g per serving
• Calories: 190 kcal per serving
• Fat: 16 g (3.5 g saturated)
• Carbohydrates: 8 g, including 2 g fiber
• Sugars: 3 g, including 2 g added
• Sodium: 110 mg
• Ingredients: peanuts, sugar, and 2% or less of molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt
• Available textures: Creamy, Crunchy
• Gluten-free: Yes, according to the brand

Frequently Asked Questions

What is Jif Peanut Butter?

Jif Peanut Butter is an American peanut butter from Jif made mainly from roasted peanuts, available in Creamy and Crunchy textures.

How much protein is in Jif Peanut Butter?

A 33 g serving (2 tablespoons) of Jif Peanut Butter contains 7 g of protein.

How many calories are in Jif Peanut Butter?

A 33 g serving of Jif Peanut Butter contains 190 calories and 16 g of fat.

How much sugar is in Jif Peanut Butter?

A 33 g serving of Jif contains 3 g sugars, including 2 g added sugar.

What is the difference between Jif Creamy and Crunchy?

Jif Creamy is smooth and easy to spread, while Crunchy contains peanut pieces; the nutrition values are very similar between the two.

Is Jif Peanut Butter gluten-free?

Yes, Jif lists its peanut butter as gluten-free.

Is Jif Peanut Butter keto-friendly?

A serving of Jif has 8 g carbs including 2 g fiber and 2 g added sugar, so it may fit low-carb diets in measured amounts.

Is Jif Peanut Butter vegan?

Jif's ingredients are plant-based (peanuts, sugar, vegetable oils and salt), but check the label if you follow a strict vegan diet.

Does Jif Peanut Butter contain preservatives?

Jif states that its peanut butter contains no artificial preservatives.

Is Jif Peanut Butter a protein supplement?

No, Jif Peanut Butter is a food that contains protein along with a high amount of fat and calories, and it does not replace a protein supplement.

How do I use Jif Peanut Butter?

Spread Jif on toast and bread, or add it to oats, smoothies, protein balls and pancakes.

How should I store Jif Peanut Butter?

Close the Jif jar tightly after each use and keep it in a cool, dry place, using a clean, dry spoon.

Where can I buy Jif Peanut Butter in Saudi Arabia?

Original Jif Peanut Butter is available at Pro Supps through our online store and branches across the Kingdom.

Order Jif Peanut Butter from Pro Supps today and choose Creamy or Crunchy for your meals and recipes.