Amplification schedule for 3 months

How do I know if the bulking package is suitable for me? If you are generally thin and need to gain weight and want the increase to be beautiful and feminine, or if your body shape is nice and you want to highlight the hips and increase their size more, or if you have a little fat and want to improve fat distribution and enlarge the feminine areas of your body, as soon as you purchase the package we will contact you to complete your detailed information to design your personal program and determine what is suitable for you. What do I benefit from the bulking package? You will achieve your goal, bulk up the hips, and increase their size by gradually increasing muscle mass over 12 weeks with a well-studied and comprehensive plan tailored for you, improving your body shape and highlighting your femininity in a short period. Contents of the bulking package 1- Exercise schedule containing a special workout plan for the participant that suits your body shape and needs with appropriate exercises for your level, chosen in a studied way to target muscles to shape the body in a feminine way. Where is the workout? Depending on your workout location. Home workout schedule if your workout is at home (with simple resistance tools: dumbbells + resistance bands). Gym workout schedule if your workout is at the gym (on resistance machines). How do I know the exercise method? Exercises are recorded in clear video format showing the proper technique, and if you need more clarification, explanatory videos of the exercises and how to perform them correctly will be sent. How many days of exercise? The exercises are divided according to the days available to you, and you can commit to 3 to 6 days per week depending on your choice. 2- Nutrition schedule The meal plan suits your bulking goal and is calculated based on your body's needs for calories and macronutrients (the appropriate amount of protein, carbohydrates, and fats distributed across meals). What are the features of the meal system? An easy and flexible system that allows you to choose meals according to your taste, with a list of alternative foods that are diverse and available in every home, taking into account sensitivities to lactose, gluten, and legumes. We rely on a healthy system that is 80% nutritious, and you are allowed some unhealthy items within your calorie limits so we can see results without deprivation. Is the meal schedule fixed? It is adjusted monthly based on your personal taste in food and results, with modifications to calories and foods accordingly. 3- Important recommendations file for the best results How is the follow-up method? The first plan is set and adjusted to suit you, and your progress is monitored in a spreadsheet where I can track your performance in sets, repetitions, and weights used, guiding you and determining the appropriate weights for the best development. The plan is modified and the schedule and exercises are changed based on results after 4 weeks. Body measurements and weight are tracked weekly in a spreadsheet over three months, with responses to your inquiries and questions throughout the subscription period from 4 PM to 10 PM, except Thursday and Friday, via WhatsApp. When will the schedule be delivered and start? After reviewing your information and determining what is suitable, the design of your personal schedule will be worked on within 2 to 5 working days and delivered so that the start coincides with the beginning of the week.