One-month slimming schedule

How do I know if the package is suitable for me? If you have obesity or excess weight and want to lose weight, or if you have fat accumulation in a specific area of your body such as the hips, abdomen, upper body, or buttocks, and you want to lose weight and build muscle at the same time and shape your body. Once you purchase the package, we will contact you to complete your detailed information to design your personalized program and determine what suits you. What do I benefit from the package? You will lose weight, reduce body fat percentage, and shape your body with a customized plan for a short period of 4 weeks, with changes in measurements, body shape, and weight. Contents of the slimming package for one month: 1- Exercise schedule: Contains a specific workout plan suitable for your body shape and needs, with appropriate exercises for your level. We choose them carefully to target all muscles of the body in a way that suits you. Where is the workout? According to your workout location: - Home workout schedule: If your workout is at home (with simple resistance tools, dumbbells, resistance bands) - Gym workout schedule: If your workout is at the gym (on resistance machines) How do I know the exercise method? The exercises are in the form of recorded videos with clear technique. If you need more clarification, explanatory videos of the exercises and how to perform them correctly will be sent. How many days of exercise? The exercises are divided over the available days for you, and you can commit to 3 to 6 days per week according to your choice. 2- Nutrition schedule: The meal plan suits your goal, with fewer calories than your body's needs to target fat loss. Calories and macronutrients (the right amount of protein, carbs, and fats) are distributed across meals. What are the features of the meal system? An easy and flexible system that allows you to choose meals according to your taste, with a list of alternative food options that are varied and available in every home. We consider sensitivities to lactose, gluten, and legumes. We rely on a healthy system with 80% nutritional value, and you are allowed some unhealthy items within your calorie limits so that we progress in results without deprivation. 3- Important recommendations file for the best results: How is the follow-up method? Your progress is monitored in a spreadsheet where I can track your performance in rounds, repetitions, and the weight used. Your feedback is taken into account, and the schedule and exercises can be adjusted if some exercises do not suit you. Your body measurements and weight are monitored weekly in a table. Your inquiries and questions are answered throughout the subscription period from 4 PM to 10 PM, except Thursday and Friday, via WhatsApp. When is the schedule delivered and when do I start? After reviewing your information and determining what is suitable, the design of your personalized schedule will be completed within 2 to 5 working days and delivered so that the start coincides with the beginning of the week.