Comprehensive schedule of sports and nutrition

How do I know if the package is suitable for me if you want to shape your body and maintain your weight, focus on building muscle and toning the body, or if you want to increase your strength and fitness, or if you have clear goals especially for you and your body shape? This package is suitable for you. Once you purchase the package, we will contact you to complete your detailed information to design your personal program and determine what is suitable for you. What do I benefit from the package? We will identify your body's needs, the type of exercise, and the volume of exercise that will help you reach your goal with a personalized schedule for a short period of 4 weeks. Changes in measurements and body shape. Contents of the comprehensive schedule for one month. 1- Exercise schedule containing a special workout plan for the participant that suits your body shape and needs with appropriate exercises for your level. We choose them carefully to target all muscles of the body in a way that suits you. Where is the workout? According to your workout location. Home workout schedule if your workout is at home (with simple resistance tools, dumbbells, resistance bands). Gym workout schedule if your workout is at the gym (on resistance machines). How do I know the exercise method? Exercises are recorded in clear video format showing the technique. If you need more clarification, explanatory videos of the exercises and how to perform them correctly will be sent. How many days of exercise? The exercises are divided according to the days available to you, and you can commit to 3 to 6 days per week depending on your choice. 2- Nutrition schedule. The meal plan supports your goal whether building muscle or maintaining weight, with proper fat distribution tailored to your body's needs. Calories and macronutrients (the amount of protein, carbs, and fats suitable for you) are distributed across meals. What are the features of the eating system? An easy and flexible system that allows you to choose meals according to your taste, with a list of alternative foods that are varied and available in every home. We consider sensitivities to lactose, gluten, and legumes. We rely on a healthy system that is 80% nutritious, and you are allowed some unhealthy items within your calorie limits so that we progress in results without deprivation. 3- Important recommendations file for the best results. How is the follow-up method? Monitoring your progress in a spreadsheet where I can track your performance in rounds, repetitions, and the weight used. Your feedback is taken, and the schedule and exercises can be adjusted or changed if some exercises do not suit you. Body measurements and weight are monitored weekly in a schedule. Responses to your inquiries and questions throughout the subscription period from 4 PM to 10 PM, except Thursday and Friday, via WhatsApp. When will the schedule be delivered and when do I start? After reviewing your information and determining what is suitable, the design of your personal schedule will be worked on within 2 to 5 working days and delivered so that the start coincides with the beginning of the week.