Milk thistle seeds 100 grams

Milk thistle seeds: benefits and usage method. Milk thistle seeds, from the wild artichoke plant, are known for their antioxidant properties thanks to the compound silymarin. They are used to support liver health, improve its functions, detoxify, enhance digestion, and improve skin health. They may also help regulate blood sugar levels. Usage method:• Tea: grind a small teaspoon of seeds and boil in a cup of water for 5-10 minutes, then strain and drink.• Powder: add to juices or foods.• Supplements: available in capsule form to be taken according to instructions. It is preferable to consult a specialist before use.