Live Better and Longer - Michael Simes

I know your faults, and they are also mine... This book is the friend who wants us well, the companion who knows us by heart, supports us and explains that when we do things as we have always done them, we should not be surprised that we get the same results. But I can assure you that it doesn't take much to move on from a life that has been ruined

Bad habits lead to a life full of good habits.

Because the body loves habits, quite simply. And he will always be satisfied with the habits you offer him.