Psychological fragility - Ismail Arafa

• One of the consequences of our psychological fragility is that we sometimes exaggerate any problem that arises in our lives to the point of portraying it as an existential disaster, in a process called “pain catastrophizing” in psychology.
• This process is an emotional state that you experience when you encounter a problem, which makes you believe that your problem is greater than your ability to bear it, so you feel helpless and collapse when the problem occurs, and you keep describing it with exaggerated negative words that are not equal to its size in reality, so your pain increases and your suffering increases, then what? ? Then you sink into a feeling of spiritual breakdown and complete psychological exhaustion, and you feel lost and completely unable to resist, and you surrender to your pain, and your whole life collapses because of this problem

Number of pages: 199