Premium Qatouna seeds 100 grams

Chia seeds – Fenugreek / Psyllium seeds, also known as Fenugreek seeds or Psyllium, are small seeds rich in soluble fibers that form a gel-like substance when absorbing water. They are used to support digestion, lower cholesterol, and help with weight loss, and can be consumed with water or juices and added to baked goods, with sufficient water intake to avoid bloating and difficulty swallowing. Health benefits: Improving digestion and treating constipation and gastrointestinal disorders, lowering bad cholesterol levels (LDL), assisting in weight loss by increasing satiety and controlling appetite, and providing antioxidants and minerals such as potassium and aromatic oils. Method of use: Mix the seeds with water or juices to form a gel before drinking, or add them to baked goods, ensuring to drink enough water. Precautions: Consult a doctor if you are taking medications to avoid interactions, and monitor for any allergic symptoms or difficulty swallowing or breathing.