Relaxation, stress reduction, and deep sleep set

Content of the relaxation, stress reduction, and deep sleep group: The sleep health enhancement group offers an integrated package of three dietary supplements designed to improve relaxation and promote deep sleep throughout the night, including: Magnesium citrate tablets, Ashwagandha Plus, Gamis Sweet Dreams, Gamis Melatonin. Group description: These products help provide comfort and prevent stress and anxiety, helping to avoid insomnia and get enough rest, thereby improving focus and enhancing the ability to perform daily tasks. Here are the details of each supplement: Features and benefits of the group: Chewable magnesium citrate tablets: Help reduce fatigue symptoms and promote relaxation, contributing to improved sleep quality. Ashwagandha Plus: Reduces stress and anxiety, improves mood and sleep health, enhancing a sense of calm. Gamis Sweet Dreams Melatonin: Help alleviate insomnia and speed up the time to fall asleep, making restful sleep easier. Safe dietary supplements: Rich in natural ingredient extracts, providing body comfort and helping achieve psychological balance. Improving body activity: Enhancing mental capabilities thanks to sufficient sleep, leading to increased productivity and focus during the day. 1. Chewable magnesium citrate tablets - 60 pieces. Benefits: Reduce muscle cramps and symptoms of fatigue and exhaustion. Improve sleep quality and help relaxation. Usage method: Chew one tablet daily or as directed by a doctor. Preferably use it one hour before sleep. 2. Ashwagandha Plus - Gamis - 60 capsules. Benefits: Reduce stress symptoms and mood swings. Improve hormone levels in the body and enhance brain activity at night, helping to calm it for deep sleep. Usage method: Take 2 capsules daily. 3. Gamis Sweet Dreams - Melatonin Gamis to improve sleep - 60 pieces. Benefits: Contains melatonin, the sleep hormone that regulates the biological clock. Enriched with 7 types of natural herbs to eliminate insomnia and improve sleep quality. Usage method: Take 2 pieces daily in the evening half an hour before sleep. How to use the group: Ashwagandha Plus: Take one piece in the morning after breakfast and one piece in the evening an hour before sleep. Gamis Sweet Dreams: Take melatonin half an hour before sleep. Can be used as needed when feeling insomnia, with the possibility of using it for 5 consecutive days then stopping for two days. It is preferable not to continue taking it for long periods without consulting a doctor. Magnesium citrate: Take half an hour before sleep.