Brain lock, 20th anniversary edition, free yourself from obsessive-compulsive behavior, translation Sultan Musa Al-Owaidah

This book is concerned with the treatment of obsessive-compulsive disorder and focuses on a self-treatment method in four steps aimed at changing brain chemistry, which are the steps around which the entire book revolves; they are: the first step: Relabel and it means recognizing that intrusive thoughts are a result of obsessive-compulsive disorder. The second step: Reattribute and it involves linking the intensity of the thought to obsessive-compulsive disorder and thus to an imbalance in the brain's biochemistry. The third step: Refocus and it involves urging to focus attention on something else instead of obsessive thoughts, even for a few minutes or to do another behavior. The fourth step: Revalue and it involves realizing that the obsessive thought itself is not important and not taking it at face value.