No to worry translation Rula Hakim validity

This practical book offers simple and lasting ways to overcome anxiety away from the use of medications, and it is possible to identify physical and behavioral symptoms that should be determined for proper diagnosis, tests to assess your level of anxiety, and various causes of anxiety, with many testimonials, and all solutions that can be easily applied: such as relaxation, breathing, nutrition, physical exercises, alternative medicine, as well as complementary treatments (mindfulness and full focus of mind, hypnosis, and cognitive-behavioral techniques).