Cooking spices for postpartum and menstruation

Cooking ingredients: its benefits, heals fractures, strengthens bones, rich in protein and fibers, rich in vitamins and minerals, boosts the immune system, treats cough, regulates blood sugar levels, lowers cholesterol, very important during the menstrual cycle and postpartum, rich in benefits that cannot be counted. Method of use: two spoons added to cooking and cooked with broth or marqooq or soup or other healthy traditional dishes.