Indian chickpeas

Weight: 1 kg

 Nutritional value of chickpeas

 Chickpeas contain many nutrients, such as iron, zinc, magnesium, folic acid, phosphorous, and many others. Each 100 grams of chickpeas contains:

 Calories: 162 calories.

 Protein: 8.86 grams.

 Carbohydrates: 27.42 grams.

 Fiber: 7.6 grams.

 Fat: 2.59 grams.

 Calcium: 49 mg.

 Iron: 2.89 mg.

 Magnesium: 48 mg.

 Zinc: 1.53 mg.