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The haddock fish is one of the types of white fish, and white fish are characterized by: containing a small amount of fats, so they are considered an alternative to fatty meats, such as: red meats, and processed meats. They contain omega-3 fatty acids, especially types like: sea bream, but the content of these fats in white fish remains relatively low compared to oily fish like salmon. They contain a small amount of calories, compared to a relatively high amount of proteins. They are rich in selenium, and selenium is an important nutrient that may help fight some chronic diseases. They contain a range of important nutrients, which may vary depending on the type of white fish, such as the following nutrients: vitamin B12, phosphorus, and magnesium. No product returns. Feel free to leave a note on your order if you wish.