The rules for liberation from psychological conflict

Warning: I do not write these words as a treating physician, but as someone who has endured a painful experience in his psychological struggle with the mind and did not find any weapons or tools to use in this war. A person whose mind has ravaged him with depression, anxiety, panic, obsessive-compulsive disorder, and chronic distraction. This book is the product of a bitter experience; it contains the systematic rules of "realistic therapy" and you will find a direct way to free yourself from someone who knows well what you are going through through experience. How I wish that what was put in this book was taught in schools, or that I could go back in time to give it to my mother and father so they might provide me with the real weapons I need to face the mind. I warn you with all love: you will not return as you were when you finish reading; the fog of illusion you lived in will clear, and you will know the true way to free yourself from all the pain you endured in your psychological struggle. And remember that although this road is rugged, it will take your hand to true freedom.