The ketogenic system - Zat for chains

The Keto gift and some call it the madness of keto spread all over the world rapidly. The keto in colloquial language is fats fats fats and some protein and no carbohydrates or sugars. The keto in scientific language is the abbreviation of ketosis, the metabolic state that occurs when the liver begins to use stored fats to produce ketones for energy instead of carbohydrates. You will hear that it is the best diet for weight loss or that it is the worst diet for weight loss! And both sides have their scientific evidence. Before you start or even think about keto, read this book that discusses the ketogenic diet in a neutral scientific manner. When three quarters of your calories are from fats, you should be careful to choose the healthiest and best fats. Author: Dr. Ahmad Abdul Malik Publisher: Thaat Al-Silsila To view Thaat Al-Silsila publications, click here To view the best-selling books, click here