The mountain is you - Dar Al Khayal

Self-sabotage; why we do it, when we do it, and how to stop it? Needs coexist with each other, despite their conflicts, create self-destructive behaviors; and this reason pushes us to resist efforts for change, until it reaches the point where any action is completely futile. But how will we coexist with our most harmful habits? Just as forest fires are necessary in environmental sciences, as they allow new seeds that need heat and the removal of debris to sprout and rebuild a group of trees. Our minds also go through periodic phases of positive disintegration, or purification, through which we release and renew our self-concept, and we know that nature is the most fertile and expansive in its scope, where climates harmonize. We also transform when we reach our extremes, which are the points at which we are forced to step out of our comfort zones. Collapse often forms the turning point that precedes breakthrough, like a star exploding before becoming a supernova of intense light. Just as a mountain forms in an earthquake when two parts of the earth are forced to face each other, your mountain will arise through coexistence, but also through conflicting needs, and it requires you to reconcile two parts of yourself.