Flour, talbeenah, can (barley)

It is a famous medical and nutritional recipe taken from Prophetic medicine, and it is a soup prepared from cooked whole barley flour with water or milk, often sweetened with honey. The noble hadith mentioned: "Use the Tlebina, for it calms the heart of the sick and removes some sadness" 📚 [Narrated by Bukhari and Muslim] ✅ What is Tlebina? It is made from whole barley flour (ground finely with its husk). It is cooked with water or milk until it becomes like soup or porridge. It can be sweetened with honey or dates according to preference. 🌿 The health benefits of Tlebina: 💖 1. Calming the soul and reducing sadness Known for its calming properties on nerves and mood. 🧠 2. Beneficial for the brain and memory Rich in antioxidants and magnesium. 🌾 3. Regulating digestion Filled with soluble fibers, improves bowel function and reduces constipation. 🩺 4. Lowering cholesterol Barley contains beta-glucan, which reduces the absorption of harmful fats. 🩸 5. Regulating blood sugar Slow absorption, so it does not raise blood sugar quickly. ❤️ 6. Strengthening immunity Contains many vitamins and minerals such as B, iron, zinc.