Exercise basics

This file contains all the basics of training that will help you understand how to exercise correctly. The file includes: 1- The most important information about resistance and cardio exercises and their benefits. 2- Muscular anatomy of each muscle in the body. 3- Examples of exercises for each muscle in the body. 4- Explanation of the fundamentals of exercise in detail (sets, repetitions, rest between sets, muscle contraction and relaxation, range of motion and its types, compound exercises, isolation exercises, their advantages, and examples of compound and isolation exercises). 5- Explanation of how to progress in exercises (exercise volume and ways to increase it, exercise intensity and methods to increase intensity and density, how to calculate maximum heart rate, and the concept of muscular failure). 6- Explanation of how to gradually increase exercise. 7- Muscle recovery and its importance. 8- Explanation of the Deload system and how to apply it. 9- Warm-up and stretching exercises and examples. 10- Names of some exercise equipment.