Home bulking program for beginners

This program is suitable for you if you are: your goal is to increase your weight and specifically muscle, so your body becomes well-shaped, ready to challenge yourself through exercise and healthy nutrition, and thus your weekly routine becomes healthy and easy to commit to. You have weights at home, at least 2 dumbbells, to see a difference and make sports a healthy lifestyle. Every month you will notice better results, God willing. After placing the order, you will receive a link to download the file on WhatsApp. - The exercises require the presence of weights of at least 2. - The schedule is without supervision. - In case of medical symptoms, please consult a healthcare professional to determine suitable exercises for you. The exercise schedule is designed for people without medical symptoms and is considered a general schedule. - Remember that it is a journey, and this program will help you reach your goal, God willing.