4-day workout schedule

This program is designed to target all muscles 4 days for training and 3 days for rest during the week. Upper and Lower - Upper & Lower. If you prefer to focus on a specific part of the body on a day, this schedule is suitable for you. It fits all categories and both genders. If you need supervision service for the schedule to correct exercise technique for the first week, 200 riyals. No refunds.