A love ball

Fenugreek seeds (Fenugreek love) are seeds of a herbaceous plant used as a spice and natural remedy since ancient times. They are characterized by their golden-brown color, small hard shape, and strong aromatic flavor that gives dishes a rich and warm character. Its most prominent features and benefits: nutritional value: rich in fiber, iron, antioxidants, and vitamins (such as A, C, and B). general health: helps regulate blood sugar levels, improve digestion, and treat constipation. special benefits: known for their ability to increase milk production in nursing mothers, appetite stimulation, and relief of menstrual pain. usage: used as whole seeds in cooking or soaked and drunk as a hot beverage, and are also available as dietary supplements.