The seed of the Qatouna

Psyllium seeds (or plantago seeds) are small, hard plant seeds known scientifically as "Oval Plantago." Here is a brief and useful description: Shape: very small seeds resembling "fleas" in shape, and their color tends to dark brown or black. Main feature: their enormous ability to absorb water; when soaked, they turn into a gel-like substance that fills the stomach. Key benefits: For weight loss: provide a feeling of fullness for a long time thanks to the gel substance. For digestion: treat constipation and help clean the colon and regulate bowel movements. For diabetes and cholesterol: help reduce the absorption of sugar and fats in the blood. Quick tip: when taking them, it is necessary to drink large amounts of water throughout the day to avoid dehydration and ensure the fibers work properly.