Sleep and insomnia, by Ahmed Fouad Al-Ahwanie

The late captain Al-Ahwanī discusses in this book human and animal sleep, and the most important studies conducted on their sleep and their results, passing through the most important sleep stories among thinkers, then he moves to clarify how to achieve comfortable sleep for humans starting from: the sleeping place, sleep time, methods of lying down and their indications of the sleeper's psychology, comfortable rest, the physiological states of the body during sleep, causes of sleep disturbances, until the revival of activity in the body immediately upon waking. Hypnosis has its place in this book with explanation and clarification, as well as sleepwalking or walking during sleep. And Al-Ahwanī cannot study sleep without dreams, so he stops at Freud's interpretation of dreams, before moving on to insomnia: its causes, symptoms, problems, and treatment. Number of pages: 111