Mindfulness

Mindfulness is the ability to be well present, and to be aware of what is around us and not to exaggerate reactions. Mindfulness makes us more alert to our mental, physical, and emotional processes, meaning to be aware of our thoughts and feelings when they occur. Simply, we allow ourselves to see the current moment clearly, and that helps us manage the current moment, enjoy the world around us more, and understand ourselves and how we better interact. What is special about mindfulness exercises is that we can apply them during our daily lives. When we eat, in transportation, at work, while walking, and other things we do daily.