Granola with dates - 250g

Main components and their benefits: oats: rich in fiber, helps digestion and gives a feeling of fullness. almonds: a good source of healthy fats, strengthens the heart and supports energy. coconut: rich in healthy fats and energy, maintains skin and hair health. pumpkin seeds: support heart and immune health, an excellent source of magnesium. sunflower seeds: full of vitamins and minerals, maintain bone and skin health. chia seeds: rich in omega-3 and fiber, boost energy and improve digestion. flax seeds: help digestion and support heart health thanks to fiber and omega-3. sesame: strengthens bones and nourishes the skin, a source of calcium and magnesium. dates: an excellent source of quick energy due to natural sugars beneficial to the body, supports digestive health because of fiber, rich in potassium and vitamins that support fluid balance and muscle health, helps feel full for a longer time.