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Psyllium husks or Spogel or pure white Spogel (first grade), not of the yellow lower quality type. And at a very competitive price with free shipping ✅ rich in natural fibers. ✅ First grade. ✅ The lowest price in the Kingdom. Psyllium husk from Indian herbs derived from the seeds of the Plantago ovata plant. It is also called "Ispaghula husks," and is characterized by containing a high amount of soluble dietary fiber. Ispaghula seeds support digestion, heart health, and pancreas. In addition to their other benefits in controlling blood sugar levels and reducing cholesterol levels. You can get the finest types of first-grade Ispaghula husk through Baharat Alkhaleej store. Product specifications Product name: First-grade Ispaghula 3 kg. Category: Grains. Trust guarantee: Baharat Alkhaleej store is one of the most reliable e-commerce stores with a good reputation for providing all needs, from natural herbs, natural oils, seeds, and legumes with high quality and distinguished prices in Saudi Arabia. Features of psyllium husk Ispaghula husk has many different health benefits, including: Maintaining blood sugar levels Ispaghula seeds help control blood sugar levels thanks to their high fiber content, which works to balance blood sugar levels. Enhancing digestive health Psyllium husk is distinguished by its high ability to absorb water in the intestines, which increases movement and helps eliminate bloating. Lowering cholesterol levels Ispaghula husk contributes to lowering total cholesterol and bad cholesterol, in addition to increasing good cholesterol levels in diabetics. Benefits of Ispaghula husk Relieves constipation after two weeks of consumption. Helps in weight loss especially when taken before breakfast and lunch. Reduces bad and total cholesterol levels in the blood. Supports digestive system and pancreas health. How to use psyllium husk Adding Ispaghula to various dishes enhances health and provides essential nutrients. The appropriate dose ranges from 5 to 10 grams of Ispaghula husk, once to three times daily. Or you can take a tablespoon of Ispaghula seeds with meals when consumed in their natural form. Recommendations and precautions Ispaghula husk may cause allergies in some people, and in this case, a doctor must be consulted immediately. Customer opinions "High-quality Ispaghula seeds from Baharat Alkhaleej store and the price is perfect."