Pumpkin seeds, amazing care - 200 grams

Health benefits According to Pam Hartnett, a certified nutritionist and cancer recovery coach who suffered from the disease for 15 years, pumpkin seeds are considered a rich source of compounds known as lignans. Hartnett says: "The lignans found in pumpkin seeds help reduce inflammation and are strong antioxidants. This helps reduce the risk of cancer, as these compounds contribute to blocking the blood vessels that feed the tumor, thereby slowing cancer growth." Heart health and immune support According to Eating Well magazine, pumpkin seeds are an ideal option to promote heart health, as Jess Holden, a registered dietitian in family cooking, points out. Holden said that "pumpkin seeds are a versatile snack or a great addition to meals, helping to boost heart health and maintain balanced blood sugar levels." These seeds are characterized by low saturated fat content and high levels of heart-friendly plant protein. Furthermore, magnesium in pumpkin seeds is believed to play an important role in regulating blood pressure, as the American Heart Association indicates. According to Jess Holden, pumpkin seeds are a strong source of zinc, which may reduce the duration of colds. Additionally, the protein and magnesium in these seeds support energy levels and enhance immune system strength.