Bob's Red Mill, organic golden flaxseed meal, 16 ounces (368 grams)

Rich in omega-3 fatty acids: Golden flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of essential omega-3 fatty acid that supports cardiovascular health, reduces inflammation, and enhances brain functions. An excellent source of fiber: They contain a high percentage of soluble and insoluble fiber, which helps improve digestive health, regulate blood sugar levels, and promote a feeling of fullness to assist in weight management. Rich in protein and antioxidants: They contain a good amount of high-quality plant protein, and are rich in lignan compounds, powerful antioxidants that help fight oxidative stress and reduce the risk of chronic diseases. Essential vitamins and minerals: They provide a variety of essential nutrients such as thiamine (vitamin B1), copper, magnesium, phosphorus, and selenium. Other benefits: Flaxseeds may also help lower bad cholesterol levels in the blood, alleviate menopause symptoms, support hair and skin health, and regulate blood sugar levels.