Oat flour, whole grains, 20 ounces (567 g)

Oat flour is considered a superfood, as it helps lower bad cholesterol, regulate blood sugar levels, and promote a feeling of fullness for long periods, which aids in weight management. It is also rich in fiber, minerals, and antioxidants that support heart health, and is used externally to treat skin irritation. The most prominent health benefits of oat flour: Enhancing heart and artery health: Thanks to its soluble "beta-glucan" fiber, oats reduce bad cholesterol levels and protect against arteriosclerosis. Weight management and satiety: Oat flour provides a long-lasting feeling of fullness, reducing appetite and helping control weight. Blood sugar regulation: Due to its low glycemic index, it helps stabilize blood sugar levels and is beneficial for diabetics. Improving digestion: Rich in fiber that improves bowel movement and prevents constipation. Skin benefits: Oatmeal is used to relieve itching and skin irritation and eczema, and it is included in facial cleansing masks. High nutritional value: A good source of proteins, vitamins, minerals (such as magnesium and iron), and antioxidants (avenanthramides). Nutritional information (per 100 grams of raw oats): Protein: 16.9 grams. Fiber: 10.6 grams. Carbohydrates: 66.3 grams. Tip: To increase weight, oats can be eaten with nuts or dried fruits to boost calorie intake.