Wheat bran, 8 ounces (227 grams)

Improving digestion and treating constipation: Rich in insoluble fibers that absorb water, increasing stool volume and easing bowel movements, and relieving symptoms of irritable bowel syndrome. Weight loss and appetite management: Provide a quick feeling of fullness and satiety for long periods, with low calories. Enhancing heart health: Contribute to reducing the absorption of harmful cholesterol in the intestines, protecting blood vessels and preventing heart diseases. Regulating blood sugar: Fibers help slow the absorption of sugar into the bloodstream, improving sugar levels in diabetics. Supporting immunity and energy: Contains a group of B vitamins, and important minerals such as iron, magnesium, and zinc.