Skinny Fit Program

Skinny Fat Program specifically designed for girls who suffer from a slim body and fat distributed in some areas like the abdomen, arms, or thighs (Skinny Fat), or general muscle weakness. It focuses on gradually building muscles and toning the body, with improvement of weak areas such as the arm, shoulder, buttocks, and abdomen. The exercises are distributed between upper, lower, and core, and can be performed at the gym or at home. It is recommended to train 3 days a week, or 4 days depending on your activity and weekly routine. Includes follow-up for 6 weeks. Suitable for beginners. Applicable at the gym or at home (with basic equipment available). Requires: dumbbells (weights), resistance band, exercise mat, bench (stationary chair). Includes calorie counting. Requires: food scale. Note: I help you with ideas for meals suitable for you, but the service does not include specific recipes or ready-made meal plans.