General fitness program

General Fitness Program for girls who want to start a healthy and active lifestyle without pressure. Includes light resistance exercises, core, and movements that help with balance and flexibility. Suitable for beginners or returning after a break, and can be done at home or the gym. It is recommended to train 3 days a week, with the possibility of progression according to your fitness. Includes follow-up for 6 weeks. Suitable for beginners. Can be applied at the gym or home (with basic equipment available). Requires: dumbbells (weights), resistance band, exercise mat, bench (stationary chair). Includes calorie counting. Requires: food scale. Note: I help you with ideas for meals suitable for you, but the service does not include specific recipes or ready-made meal plans.